Breast self-exams are an important part of maintaining your health and catching any potential issues early. But what exactly is a breast self-exam and why should you do them? Here, we’ll answer these questions and more.
What is a breast self-exam?
A breast self-exam is a way for you to check your breasts for any changes or abnormalities. It’s important to become familiar with the look and feel of your breasts so that you can detect any changes that may occur. During a breast self-exam, you should look for any changes in size, shape, or texture, as well as any lumps or bumps that may be present.
Why should I do breast self-exams?
Breast self-exams are important because they can help you detect any changes in your breasts that may be indicative of a health issue. Early detection of any issues can help you get the treatment you need as soon as possible. Additionally, breast self-exams can help you become more familiar with your body and can help you detect any changes that may occur.
Is there a particular time of the month I should do breast self-exams?
It’s recommended that you do a breast self-exam once a month, preferably at the same time each month. This will help you become more familiar with the look and feel of your breasts and will help you detect any changes that may occur.
How long does a breast exam take?
A breast self-exam typically takes about 10 minutes. It’s important to take your time and be thorough when doing a breast self-exam. If you find any changes or abnormalities, it’s important to contact your doctor as soon as possible.
Breast self-exams are an important part of maintaining your health and catching any potential issues early. It’s important to become familiar with the look and feel of your breasts and to do a breast self-exam once a month. If you find any changes or abnormalities, it’s important to contact your doctor as soon as possible.
References
- American Cancer Society. (2020). Breast Self-Exam: How to Do a Breast Self-Exam. Retrieved from https://www.cancer.org/cancer/breast-cancer/screening-tests-and-early-detection/breast-self-exam.html
- Mayo Clinic. (2020). Breast Self-Exam: What You Need to Know. Retrieved from https://www.mayoclinic.org/tests-procedures/breast-self-exam/about/pac-20384914
Keywords: breast self-exam, breast exam, health, changes, abnormalities