Tag: health

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The Benefits of Breast Self-Exams

Breast self-exams are an important part of maintaining your health and catching any potential issues early. But what exactly is a breast self-exam and why should you do them? Here, we’ll answer these questions and more.

What is a breast self-exam?

A breast self-exam is a way for you to check your breasts for any changes or abnormalities. It’s important to become familiar with the look and feel of your breasts so that you can detect any changes that may occur. During a breast self-exam, you should look for any changes in size, shape, or texture, as well as any lumps or bumps that may be present.

Why should I do breast self-exams?

Breast self-exams are important because they can help you detect any changes in your breasts that may be indicative of a health issue. Early detection of any issues can help you get the treatment you need as soon as possible. Additionally, breast self-exams can help you become more familiar with your body and can help you detect any changes that may occur.

Is there a particular time of the month I should do breast self-exams?

It’s recommended that you do a breast self-exam once a month, preferably at the same time each month. This will help you become more familiar with the look and feel of your breasts and will help you detect any changes that may occur.

How long does a breast exam take?

A breast self-exam typically takes about 10 minutes. It’s important to take your time and be thorough when doing a breast self-exam. If you find any changes or abnormalities, it’s important to contact your doctor as soon as possible.

Breast self-exams are an important part of maintaining your health and catching any potential issues early. It’s important to become familiar with the look and feel of your breasts and to do a breast self-exam once a month. If you find any changes or abnormalities, it’s important to contact your doctor as soon as possible.

References

  • American Cancer Society. (2020). Breast Self-Exam: How to Do a Breast Self-Exam. Retrieved from https://www.cancer.org/cancer/breast-cancer/screening-tests-and-early-detection/breast-self-exam.html
  • Mayo Clinic. (2020). Breast Self-Exam: What You Need to Know. Retrieved from https://www.mayoclinic.org/tests-procedures/breast-self-exam/about/pac-20384914

Keywords: breast self-exam, breast exam, health, changes, abnormalities

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Understanding the Apgar Score: What You Need to Know

The Apgar score is an important tool used to assess the health of newborns. It is performed shortly after birth and is used to determine the overall health of the baby. Here is what you need to know about the Apgar score.

What is the Apgar score?

The Apgar score is a test used to assess the health of newborns. It is performed shortly after birth and is used to determine the overall health of the baby. The Apgar score is based on five criteria: heart rate, respiratory effort, muscle tone, reflex irritability, and color.

When is the Apgar score performed?

The Apgar score is performed shortly after birth, usually within one minute of delivery.

Who performs the Apgar tests?

The Apgar test is typically performed by a doctor or midwife.

How does the Apgar test work?

The Apgar test is based on five criteria: heart rate, respiratory effort, muscle tone, reflex irritability, and color. Each criterion is scored on a scale of 0 to 2, with 0 being the lowest score and 2 being the highest. The total score is then calculated and used to determine the overall health of the baby.

What happens during the Apgar test?

During the Apgar test, the doctor or midwife will assess the baby’s heart rate, respiratory effort, muscle tone, reflex irritability, and color. The baby’s score is then calculated and used to determine the overall health of the baby.

What is a normal Apgar score?

A normal Apgar score is 7 or higher. A score of 7 or higher indicates that the baby is in good health.

What happens if the Apgar score is low?

If the Apgar score is low, the doctor or midwife may take additional steps to assess the baby’s health. This may include additional tests or treatments.

When will I know the results of the Apgar test?

The results of the Apgar test are usually available within one minute of delivery.

Who invented the Apgar score?

The Apgar score was invented by Dr. Virginia Apgar in 1952.

References:

1. Apgar Score. (2020). Retrieved from https://www.webmd.com/baby/apgar-score#1
2. Apgar Score. (2020). Retrieved from https://www.mayoclinic.org/tests-procedures/apgar-score/about/pac-20384790
3. Apgar Score. (2020). Retrieved from https://www.healthline.com/health/apgar-score

Keywords: Apgar score, newborns, health, assessment, criteria, heart rate, respiratory effort, muscle tone, reflex irritability, color.